Hi folks, YES, we are still up and running this year…AUG 17th & 18th 2013. Never fear, we are here to answer any questions you might have about the race. Make sure to sign up early…as the prices will go up this year as the race gets closer to the start date. We are continuing…
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COUP de CASCADES – Washington State’s only RAAM qualifier
The Coup de Cascades is a 425 mile bicycle race route, through the Cascade Mountains, making it a RAAM qualifier. Race Across America or RAAM as it is known, has been deemed the “toughest bike race in the world”, according to some. RAAM owner and past racer, Fred Bothling visited the Redmond Rousers Rotary Club,…
Coup de Cascades, AUG 18th & 19th cycling RACE set to be the best of the best in the Pacific N.W.
This 2nd year we have quadrupled our attendance in our 425 mile RAAM qualifier RACE to 6 people; 4 solo racers and ONE - 2man team. The race route has a C in a circle in bright YELLOW…sprayed onto the road in Chalk paint. It looks like this: © …. but in YELLOW ( © ) The 6 RACERS…
2012 Race Map!
Click here to view this year’s race map! http://maps.google.com/maps/ms?msid=208275698101353826165.0004bd57e186a20d7dde1&msa=0
AFRICA – Children in the Wilderness, Global bike ride
http://tourdewilderness.entelectevents.co.za/Content/GenericContent.aspx?eid=63&group=Tour%20de%20Wilderness%20Home&name=N/A Click on the link to see a WONDERFUL program I just learned about. This has been going on for 10 years and is connected to the Paul Newman – Hole in the Wall camps….it is called CHILDREN IN THE WILDRENESS. Your heart will be touched, as mine was. Thanks, Kelly Kyle 425-765-5433 Co-founder of the Coup de Cascades BIKE…
Let’s Get Crackin!
ATTN: CASCADERS!!! Is your team training NOW for WA State’s only RAAM qualifier?!? ……………….Wait a second, is your team REGISTERED? If not, click the blue “register” button on the left to reserve your space now!……………… Back to Training! August 18th will be here before you know it. Now…
Coup de Cascades is now a RAAM qualifier AUG 18th & 19th 2012
It is now official, we are a RAAM QUALIFIER! Coup de Cascades is on the map, racing forward to a town near you & making history!….come join in the FUN, this year AUG 18th & 19th. We will start again in Redmond and make a big 425 mile circle over 2 mountain passes, all within the 36…
Nutrition – Why it really matters!
Nutrition seems to be one of those topics that gets a lot of debate. This and that, good and bad… how much, how little… I say, “YOU ARE WHAT YOU EAT!” We have all heard it a thousand times. I guess I am living proof of it. Here’s my story. My story begins like everyone else…..I…
Carbo Loading? Now? You Betcha!
Carbo Loading? Now? You Betcha! By Steve Born on Dec 22, 2011 with Comments 0 ( RE-POSTED…..from Ultra Race News) The calendar still reads 2011 as I write this, and with many of your ultra distance rides/races not occurring until the early-to-middle part of spring 2012 (or later), you might be thinking, “Carbo loading? Now? …
Ultra Marathon Cycling news and the Coup de Cascades, updates
The Ultra Marathon Cycling world has fantastic pages of photos, race results. John Foote is a RACER, champion writer and fellow blogger….. his sites are awesome. Please go check out his work and news of different events. Thanks John for sharing my story about the Coup de Cascades & Mick Walsh, our 1st inaugural Winner this year of…